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Rooted and Regulated
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Being Planted
About
Being App
Rooted and Regulated
Blog
Shop
Contact
About
Being App
Rooted and Regulated
Blog
Shop
Contact
Book Now
You Are More Than Your Fertility: Reclaiming Your Wholeness in the TTC Journey
Pam Toews 2025-03-03 Pam Toews 2025-03-03

You Are More Than Your Fertility: Reclaiming Your Wholeness in the TTC Journey

Reclaiming Your Wholeness in the TTC Journey

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When One of You Feels Like the ‘Default Parent’
parenting, nervous system, somatic therapy Pam Toews 2025-02-24 parenting, nervous system, somatic therapy Pam Toews 2025-02-24

When One of You Feels Like the ‘Default Parent’

Nervous System Awareness for Balancing the Load of Parenting

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The Emotional Landscape of Trying to Conceive: Somatic Tools for Navigating Uncertainty
Pam Toews 2025-02-24 Pam Toews 2025-02-24

The Emotional Landscape of Trying to Conceive: Somatic Tools for Navigating Uncertainty

Offering grounding techniques to manage the emotional highs and lows of fertility journeys.

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“Wait, what is somatics?”

And more importantly… “Is this just another woo-woo thing I’ll forget to use by next Tuesday?”

We get it.
Somatics can sound fancy.

But the word soma just means “of the body.&rdq

Being Planted is where nervous system care meets real life.
Rooted in St. Albert and Edmonton, we offer somatic therapy, personalized sessions, workshops, and community spaces that help people reconnect—with themselves, their families, and the rhythms that hold them.

Whether you’re just beginning to notice your body’s cues or deep in a season of growth, our one-on-one work, group classes, and family-focused support meet you where you are.

This is nervous system education that sticks.
Wellness that doesn’t require perfection.
And a return to the parts of you that feel most like home.

Get in touch

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