What Planting Season Taught My Nervous System
Planting season taught me the hard way that pushing through isn’t the same as showing up whole. This piece is a love letter to the nervous system, a reminder that even in the busiest seasons, rest is still part of the rhythm.
Healing from Fertility Trauma: How Your Body Holds—and Releases—Unprocessed Grief
Addressing past miscarriages, unsuccessful treatments, and the grief of delayed conception through body-based practices.
While You're Waiting: Finding Peace and Presence in the Fertility Journey
A compassionate perspective on embracing this season of life while supporting the nervous system.
The Nervous System’s Role in Conception: Why Relaxation Isn’t Just ‘Nice to Have’
A deep dive into how stress impacts reproductive health and how somatic practices can shift the body into a state of receptivity.
You Are More Than Your Fertility: Reclaiming Your Wholeness in the TTC Journey
Reclaiming Your Wholeness in the TTC Journey
When One of You Feels Like the ‘Default Parent’
Nervous System Awareness for Balancing the Load of Parenting
The Emotional Landscape of Trying to Conceive: Somatic Tools for Navigating Uncertainty
Offering grounding techniques to manage the emotional highs and lows of fertility journeys.
Tending the Soil Before the Seed: How Somatic Therapy Supports Fertility
Exploring how nervous system regulation and body awareness create a more receptive environment for conception.