Rooted in Values

A Family Vision Worksheet for couples

Download now

“Wait, what is somatics?”

And more importantly… “Is this just another woo-woo thing I’ll forget to use by next Tuesday?”

We get it.
Somatics can sound fancy.

But the word soma just means “of the body.&rdq

Being Planted is where nervous system care meets real life.
Rooted in St. Albert and Edmonton, we offer somatic therapy, personalized sessions, workshops, and community spaces that help people reconnect—with themselves, their families, and the rhythms that hold them.

Whether you’re just beginning to notice your body’s cues or deep in a season of growth, our one-on-one work, group classes, and family-focused support meet you where you are.

This is nervous system education that sticks.
Wellness that doesn’t require perfection.
And a return to the parts of you that feel most like home.

Get in touch