Rooted in Values

A Family Vision Worksheet for couples

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Dear Teacher,
You don’t have to be regulated first.
You don’t have to have it all together.
You just have to begin again.

These Rooted Reminders were created for the real moments:
🌀 The transition spirals
🌪️ The snack-time meltdowns
🌸

She’s off to print!
Rooted & Regulated: The Teacher Deck is officially growing into the world.

50 somatic tools for real classrooms, real kids, and real moments.
Not to “fix” behaviour—but to support the nervous system un

Small Moments, Big Connection
It’s not the grand gestures.
It’s the way you paused to look up when they called your name.
The way your hands brushed when you passed the toast.
The tiny, ordinary moments that somehow hold everything.
⠀⠀⠀⠀⠀

Being Planted is where nervous system care meets real life.
Rooted in St. Albert and Edmonton, we offer somatic therapy, personalized sessions, workshops, and community spaces that help people reconnect—with themselves, their families, and the rhythms that hold them.

Whether you’re just beginning to notice your body’s cues or deep in a season of growth, our one-on-one work, group classes, and family-focused support meet you where you are.

This is nervous system education that sticks.
Wellness that doesn’t require perfection.
And a return to the parts of you that feel most like home.

Get in touch