A deck of body-based practices to support classroom connection, calm, and co-regulation.
Bring the nervous system into the conversation—and the solution.
What Is the Rooted & Regulated Deck?
The Rooted & Regulated deck is a beautifully illustrated set of 50 somatic tools designed for everyday use in classrooms.
Each card offers:
A quick what, when, and how to use the tool
A poetic nature metaphor that deepens understanding
Guidance for the teacher’s regulation and the child’s response
Tools that work in real, messy, beautifully human classrooms
No prep. No guilt. Just grounded support you can hold in your hands.
A deck of body-based practices to support classroom connection, calm, and co-regulation.
Bring the nervous system into the conversation—and the solution.
What Is the Rooted & Regulated Deck?
The Rooted & Regulated deck is a beautifully illustrated set of 50 somatic tools designed for everyday use in classrooms.
Each card offers:
A quick what, when, and how to use the tool
A poetic nature metaphor that deepens understanding
Guidance for the teacher’s regulation and the child’s response
Tools that work in real, messy, beautifully human classrooms
No prep. No guilt. Just grounded support you can hold in your hands.
